this is how to pray the Lestovka i have found the info on the Russian internet and want to share it with you.

first three and last three steps: Alleluia Alleluia glory to thee God x3 (prostration)

the empty space after the first three and last three steps: Lord have mercy! (bow)

the steps: Lord Jesus Christ son of God have mercy on me a sinner!

1st big step: remember me Lord when you enter into your kingdom (prostration)

2nd big step; remember me vladyko when you enter into your kingdom (prostration)

3rd big step: remember me Holy One when you enter into your kingdom (prostration)

at the end of the Lestovka after all other prayers have been said

God be merciful to me a sinner! (bow)

you created me Lord have mercy on me! (bow)

it is impossible to count my sins but have mercy on me Lord and forgive me a sinner! (bow)

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