'Truly, truly, I say to you, unless you eat the flesh of the Son of Man and drink his blood, you have no life in you. Whoever feeds on my flesh and drinks my blood has eternal life, and I will raise him up on the last day." (John 6:53-54 ESV)
You were transfigured on the mountain, O Christ God, * showing Your glory to Your Disciples as far as they were able to bear it. * Through the prayers of the Mother of God, * let Your everlasting Light shine also upon us sinners. * O Giver of Light, glory to You! (Troparion, Tone 7)
Glory to the Father, and to the Son, and to the Holy Spirit, now and ever, and to the ages of ages. Amen.
Upon the mountain You were transfigured, O Christ God, * and Your Disciples beheld Your glory as far as they could receive it, * so that when they would see You crucified, * they would understand that You suffered willingly; * and they would preach to the world * that You are truly the radiance of the Father. (Kontakion, Tone 7)
"My son, keep my words and treasure up my commandments with you; keep my commandments and live." (Proverbs 7:1,2 ESV)
Pray Without Ceasing
Lord Jesus Christ, Son of God, have mercy on me, a sinner.
Wisdom from the Church Fathers
Why do you beat the air and run in vain? Every occupation has a purpose, obviously. Tell me then, what is the purpose of all the activity of the world? Answer, I challenge you! It is vanity of vanity: all is vanity.