Deisis (Novogorod)

A Rule of Prayer

One of the most common questions we receive at is from those seeking to start and keep a daily rule of prayer. Since a prayer life is something that can really only be undertaken and kept under the guidance of one’s spiritual father (or mother) we are always hesitant about making suggestions along these lines. Always we respond that the individual should contact his spiritual father for guidance. All too often, however, the inquirer responds with a story about how he has been searching for a spiritual father, and can we provide some guidance in prayer until he actually finds a spiritual father? Towards that end we offer the following:

The above two rules of prayer are short, coming to us from within the Byzantine Tradition. Each consists of the general introductory prayers together with a single psalm (Psalm 50 (51) (A Prayer of Repentance) in the morning and Psalm 140 (141) (An Evening Prayer for Protection)) in the evening together with the Jesus Prayer (150 repetitions (“Lord, Jesus Christ, Son of God, have mercy on me”)). If you begin these Rules of Prayers pray them as given. Stand before the holy icons or sit in your favorite chair and pray quietly. Your choice. Just be consistent. Don’t add anything to them. Don’t skip anything. When you find a spiritual father show them to him. Chances are that he will direct you to make no changes for at least a year (sometimes much longer). Prayer is a method of focusing the mind upon the Lord God. Don't make it more complicated then what is there.

Common Questions

Q1: Are't these prayers too short?

A1: No. They are about right for any adult who is seeking to start and keep a daily rule of prayer. A rule of prayer is about consistency, not quantity. Your spiritual father may add to this. But if you’re just getting started the rule needs to be simple enough to keep on a daily basis over long periods of time.

Q2: Can I add anything to this? Should I?

A2: Other then seasonal adaptations (referenced in the rules themselves) there is no real need to add anything. When one is starting a rule of prayer the “KISS Rule” (“Keep it simple, Silly”) applies. The simpler the rule the easier it will be to train yourself to keep it over long periods (think years, not days). A good spiritual father would not recommend changes to a rule of prayer unless it necessary. If you can keep these simple rules of prayer for several years running you might be ready to add to it, but that depends on your commitment and lifestyle.

The only addition we would make to this rule of prayer is to add the daily Scriptural readings from the liturgical calendar. These can be added either in the morning or the evening (or at anytime during the day). If you find yourself seeking more prayer throughout the day we can suggest praying the Jesus Prayer in limited amounts, but we advise caution. Sometimes those new at prayer get carried away and soon are attempting to pray all the time. They think this is fulfilling the Apostle Paul’s command to “pray constantly” (1 Thessalonians 5:17). But too often it leads to burnout because they are not ready for this much prayer. Consistent prayer over time can be compared to a marathon race. You don’t become an athlete overnight or without the help of others. You build endurance over time, staring small and gradually building up your endurance. This takes years, not days or months. When you attempt too much without being in proper training you can set yourself up for failure, and the hurt that comes with it. It’s better to go about praying correctly from the beginning. This is why it is absolutely necessary to have both a good spiritual father and regular confession.

Q3. What expectations should I have in prayer?

A3: None whatsoever. Though the Lord is always present, we may or may not feel a sense of His presence in prayer. But it is not about that. We don’t pray for that reward. We pray to seek God and develop our relationship with Him, participating in his personhood. Remember that our greatest knowledge of Jesus does not come from study (even studying the Bible - as important as that is!) but from prayer.

Q4: Should I get a prayer book?

A4: You can if you want to. These rules of prayers are simple ones that can be kept over long periods of time. You can certainly do the same with a prayer book, be it a slim volume or a thick one. The key is discipline and consistency. Ten to twenty minutes twice a day over ten years is better then an hour on Monday, a half hour on Tuesday and then nothing for the remainder of that ten years. Most people will overreach and either become sporadic in prayer or stop completely. That's OK. Start again. And keep starting again. Eventually it will become second nature.

Teachings of Christ

“Blessed are the peacemakers, for they shall be called sons of God." (Matthew 5:9 ESV)

The Weapon of Peace

Save Your people, O Lord, and bless Your inheritance; * grant victory to Your Church over her enemies * and protect Your commonwealth by Your Cross. (Troparion, Tone 1)

Glory to the Father, and to the Son, and to the Holy Spirit, now and ever, and to the ages of ages. Amen.

Willingly lifted up on the Cross, O Christ God, * bestow Your compassions upon the new commonwealth that bears Your name. * By your power grant joy to Your Church, * granting her victory over her enemies. * May she have your Cross as the weapon of peace * and the invincible ensign of victory. (Kontakion, Tone 4)

Random Proverb

"He who commits adultery lacks sense; he who does it destroys himself." (Proverbs 6:32 ESV)

Pray Without Ceasing

Lord Jesus Christ, Son of God, have mercy on me, a sinner.

Wisdom from the Church Fathers

The soul has followed Moses and the cloud, both of these serving as guides for those who would advance in virtue; Moses here represents the commandments of the Law; and the cloud that leads the way, its spiritual meaning. The soul has been purified by crossing the Sea; it has removed from itself and destroyed the enemy army. It has tasted of the waters of Marah, that is, of life deprived of all sinful pleasure; and this at first had seemed bitter and unpleasant to the taste but offered a sensation of sweetness to those who accepted the wood. Next it enjoyed the beauty of the palm trees of the gospel and the springs; it filled itself with the living water, that is, the rock. It took within itself the bread of heaven. It overwhelmed the foreign host - a victory due to the extended arms of the Lawgiver, which thus foreshadowed the mystery of the Cross. Only then can the soul go on to the contemplation of transcendent Being.

St. Gregory of Nyssa