'Truly, truly, I say to you, unless you eat the flesh of the Son of Man and drink his blood, you have no life in you. Whoever feeds on my flesh and drinks my blood has eternal life, and I will raise him up on the last day." (John 6:53-54 ESV)
Lenten Prayer of St. Ephrem
O Lord and Master of my life, drive away from me the spirit of despondency, carelessness, love of power, and idle chatter. (Prostration)
Rather grant to me, Your servant, the spirit of wholeness of being, humility, patience, and love. (Prostration)
Yes, O Lord and King, grant that I may see my own faults and not condemn my brother; for You are blessed to the ages of ages. Amen. (Prostration)
Today is the fountainhead of our salvation, * and the revelation of an eternal mystery: * The Son of God becomes the Son of a Virgin, * and Gabriel announces the good news of grace. * Therefore, let us also cry with him to the Mother of God: * "Rejoice, O Full of Grace, the Lord is with you!” (Troparion, Tone 4)
Glory to the Father, and to the Son, and to the Holy Spirit, now and ever and to the ages of ages. Amen.
To you, O Mother of God, our leader and defender, * we, your servants, delivered from calamity, offer hymns of victory and thanksgiving. * So you, who have invincible might, * set us free from every peril * that we may cry to you: * "Rejoice, O unwedded Bride!" (Kontakion, Tone 8)
"My son, keep my words and treasure up my commandments with you; keep my commandments and live." (Proverbs 7:1,2 ESV)
Pray Without Ceasing
Lord Jesus Christ, Son of God, have mercy on me, a sinner.
Wisdom from the Church Fathers
Every day you provide your bodies with good to keep them from failing. In the same way your good works should be the daily nourishment of your hearts. Your bodies are fed with food and your spirits with good works. You aren't to deny your soul, which is going to live forever, what you grant to your body, which is going to die.