St. John ChrysostomThe value of fasting consists not only in avoiding certain foods, but in giving up of sinful practices. The person who limits his fast only to abstaining from meat is the one who especially lowers the value of it.

Do you fast? Prove it by doing good works. If you see someone in need, take pity on them. If you see a friend being honored, don't get jealous of him. For a true fast, you cannot fast only with your mouth. You must fast with your eyes, your ears, your feet, your hands, and all parts of your body.

You fast with your hands by keeping them pure from doing greedy things. You fast with your feet by not going to see forbidden shows or plays. You fast with your eyes by not letting them look upon impure pictures. Because if this is forbidden or unlawful, it mars your fast and threatens the safety of your soul. But if you look at things which are lawful and safe you increase your fast, for what you see with your eyes influences your conduct. It would be very stupid to eliminate or give up meat and other foods because of the fast but feed with your eyes upon other things which are forbidden.

You don't eat meat, you say?  But you allow yourself to listen to lewd things. You must fast with your ears, too. Another way of fasting with your ears is not to listen to those who speak evil or untrue things about others. "Thou shalt not receive an idle report. "  This is especially true of rumors, gossip, untruths which are spoken to harm another.

Besides fasting with your mouth by not eating certain foods, your mouth should also fast from foul language or telling lies about others. For what good is it if you don't eat meat or poultry, and yet you bite and devour your fellow man?


Teachings of Christ

“Blessed are the peacemakers, for they shall be called sons of God." (Matthew 5:9 ESV)

Exaltation of the Cross

Save Your people, O Lord, and bless Your inheritance; * grant victory to Your Church over her enemies * and protect Your commonwealth by Your Cross. (Troparion - Tone 1)

Glory to the Father, and to the Son, and to the Holy Spirit, now and ever, and to the ages of ages. Amen.

Willingly lifted up on the Cross, O Christ God, * bestow Your compassions upon the new commonwealth that bears Your name. * By your power grant joy to Your Church, * granting her victory over her enemies. * May she have your Cross as the weapon of peace * and the invincible ensign of victory. (Kontakion - Tone 4)

The Church celebrates the Feast of the Exaltation of the Cross on September 14th.

Random Proverb

The fear of the Lord is the beginning of knowledge; fools despise wisdom and instruction. (Proverbs 1:7 ESV)

Pray Without Ceasing

Lord Jesus Christ, Son of God, have mercy on me, a sinner.

Wisdom from the Church Fathers

Acts of charity, almsgiving and all the external good works do not suppress the arrogance of the heart; but noetic meditation, the labor of repentance, contrition and humility -- these humble the proud mind.

Elder Joseph the Hesychast