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Dec 29th, 2019
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Joined: Jan 2003
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I like the idea of yogurt mixed with Avocado. I am going to try it...as much as I love mayonnaise, if it isn't homemade, it has bad ingredients in it like GMO soybean oil.  Just found this awesome hummus at a supermarket and it is delicious: organic, no GMO's, and they use olive oil instead of bad for you and genetically modified soybean oil and/or canola oil, that seems to be in everything prepared these days: http://www.pitapal.com/hummus.html
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Joined: Nov 2001
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I never thought about the one I use not being organic .
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Joined: Jun 2013
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Pani Rose,
Thanks for the info! I think I need to get to the store for some dark chocolate and peanut butter! Greek yogurt with some cinnamon on top sounds real good too!
God bless,
David
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I'm glad it helped David! Now this is the way to do it, not GMOs. Brazil is on the ball. Biofortification uses conventional plant-breeding methods to enhance the concentration of micronutrients in food crops through a combination of laboratory and agricultural techniques. http://www.guardian.co.uk/global-development/2013/jul/18/brazil-superfoods-hunger
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Joined: Jun 2013
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Pani Rose,
I have just gone to the library and picked up some cookbooks on Mediterranean cooking. I'm serious about this diet thing, but I need food with flavor! Most American food is too bland. Olive oil, roasted vegetables, rice, cilantro, and so on. Here we go!
God bless,
David
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Joined: Jan 2003
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Pani Rose,
I have just gone to the library and picked up some cookbooks on Mediterranean cooking. I'm serious about this diet thing, but I need food with flavor! Most American food is too bland. Olive oil, roasted vegetables, rice, cilantro, and so on. Here we go!
God bless,
David I just realized that your moniker meant that you are from Maryland and not a doctor! Just like it took me a while before I realized our friend ByzanTN was from Tennessee rather than a byzantine teen!  Ofcourse, I am a bit biased, being ethnically Mediterranean, but Mediterranean food is indeed awesome in flavor and health. I love roasted vegetables! Cauliflower, carrots, broccoli, string beans, red peppers, onions, potatoes, yams, brussel sprouts--I have roasted all of these with a little Extra Virgin olive oil and sea salt....SO delicious AND nutritious!! 
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Joined: Jun 2013
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Alice,
Yes I realize now I should have made a D a small d. I do not want to give the wrong impression. I'm not sure if I can even change it. I am low-tech!
The diet is off to a slow start but the motivation is still very much there. The food is wonderful!
God bless,
David
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