dear CT287:
The Eucharistic fast for the Orthodox In Communion with Rome should be generally the same as those for our Orthodox siblings. We may not be quite as strict as Rocor or Palaiocalendarist jurisdictions, but we should fall somewhere with the Greeks, OCA or Antiochians.
I say "should" because I recognize that we still partake of much of the Latin ecclesial culture, where the Eucharistic fast does not seem to be a big thing any more. So a lot of our more Latinized people don't follow this too closely alas.
Clearly the Latin rule of 1 hour before Communion cannot apply to us. Else we could down a sandwich after the Sermon and still be Ok :rolleyes:
There are 4 main Fast seasons for the Orthodox in Communion with Rome of the Byzantine tradition:
1. The Great Fast [which the Latins call "Lent"]
2. The Apostle's Fast [ends with the Feast of Saints Peter and Paul]
3. The Dormition Fast [2 weeks before the Dormition]
4. St. Philip's Fast [from the Feast of St. Philip till the Feast of the Nativity]
There is generally every Wednesday and Friday [except during Fast Free periods].
There are specific pre-Feast or Feast Fasts: e.g.: Holy Cross, Beheading of St. John the Baptist etc.
If you look into the Liturgical Calendar published by St. John of Kronstadt Press, you will find the Fasts all laid out, plus what mitigations are allowed on what days, e.g. we get to eat Fish during the Dormition Fast on the Feast of Transfiguration, during the Great Fast on Annunciation and Palm Sunday. Fish is a feast food for us!
Generally we are allowed invertebrates and abstain from vertebrates and vertebrate products, e.g.: meat, dairy products, fish, poultry, fish, eggs, etc. plus wine and olive oil. [Technically I suppose such invertebrates as lobster and oyster fall within the "law" of fasting but I would think certainly contradict the "spirit" of fasting.]
One of our priests, when he was a kid, tried to convince his parents that chips and coke was "Fast food"!

(Technically, he was right) But his parents didn't buy it.
There are lots of sites out there with Fast recipes!
The best "treatise"/article/blurb that I have read on fasting is found in His Grace, Vladyka Kallistos' (Ware) edition of the Lenten Triodion - in the Introduction.
It deals with the technical side of it, how much, when, abstinence, "dry-eating", etc. - probably more than you wanted to know.
But more importantly it deals with the spirit of fasting, how it is prayer and part of one's spiritual journey and ascesis - and the temptations and spiritual dangers that accompany same.
Enjoy the upcoming "Pilipivka"!
herb.
ps: what happened to the other 286 ChristTeens? Too much fasting?